It’s more than officially that when many are making resolutions to improve their health and . Whether it's eating healthier, exercising more, or reducing stress, a can be a great way to start the year off on the right foot.
However, it can be challenging to stick to these resolutions, and many people struggle to maintain their motivation and commitment throughout . In fact, only ~9% of those who set a actually succeed in accomplishing their goal at the end of the year.
And of all resolutions made, or is considered the . This ranges from to , overall and going to the gym.
As a result, being healthier is also the resolution with the highest fail rate.
If you're determined to stick to your in 2023, here are some tips to help you succeed:
Set specific and
One of the keys to sticking to a is to set specific and . Instead of resolving to "eat healthier," try setting a more specific goal like "eat at least five of fruits and a day", “eat complex , focusing on ”, "reduce processed foods."
Having a clear, specific goal will make it easier to track your progress and know when you've achieved it.
Developing take up to six weeks for your body to adjust! can A recent study noted that 64% of people give up on their resolution in the first month of the year, but knowing it can take longer than that fro you to develop a habit - those who give up to soon are not giving their bodies a chance to acclimate to the new lifestyle.
Make a plan for YOU!
Once you've set your goals, it's important to create a plan for how you will achieve them. This might involve meal planning, , and preparing healthy and snacks in advance. Consider seeking the help of a or to create a personalized plan that meets your specific needs and goals.
Be wary of . or exercise plans shared across as they tend to drive short term results, without longevity. Healthier resolutions tend to be more successful when adopting the into a long term lifestyle rather than a quick diet to hit a specific
Everybody is different and just because someone else saw results with their plan, does not guarantee it will work for you. In the age of comparison is the thief of joy. ,
Don't try to change everything at once
While it might be tempting to overhaul your diet or lifestyle all at once, it's important to make changes gradually. This will make it easier to stick to your resolution and avoid feeling overwhelmed.
Start by making or swapping sugary drinks for water. As you become more comfortable with these changes, you can gradually add more healthy habits to your routine.that are manageable, like adding an extra of veggies to your meals, adding in
Yourwill evolve over the year as you make more changes, and learn more about which foods you enjoy v. which you do not.
Keep healthy options on hand
One of the biggest challenges of sticking to a is dealing with and temptations. To help prevent slip-ups, avoid purchasing unhealthy foods and snacks while and aim to keep healthy options on hand at all times.
This might include packing healthy snacks like nuts, fruits, and vegetables to take with you when you're on the go, or keeping a stash of healthy meals and snacks in the freezer for when you don't have time to cook.
Try to identify snacks and meals made from Check out 8 Brands that We Love)to have on hand, or stock up on snack brands that make better for you products. (
Find healthy substitutions for your favorite foods
If you're struggling to give up certain unhealthy foods, try finding healthier alternatives to help quench the. For example, instead of frying food, try grilling or baking it with healthy fats like and adding herbs and spices. Instead of ice cream, try making your own frozen yogurt or fruit sorbet.
There are many healthy substitutions for your favorite foods, and with a little creativity, you can still enjoy the flavors you love without derailing your resolution.
Don't be too hard on yourself
It's important to be kind to yourself when you're working towards a new goal. If you slip up or have a setback, don't beat yourself up about it!
Instead, focus on the progress you've made as your driver and use it as motivation to keep going. Remember, making positive changes in your life takes time and effort, and it's okay to have setbacks along the way.
is equally as important when making changes to your .
Having a support system can be a huge help when it comes to sticking to a . This might be a friend or family member who can hold you accountable, or a group of people with similar goals who can motivate and encourage each other.
You can also seek support from a who can help you make a plan for YOU! professional or a