Diet & Nutrition

Halloween is just around the corner, and with it comes the irresistible allure of the classic fun-size sugary chocolates like Snickers, Reese’s peanut butter cups and M&M’s as well as the nearly pure sugar halloween candies; including candy corns, lollipops and starburst....

When it comes to making healthier choices, understanding sugar labels is crucial. Sugar can go by many names, some more deceptive than others, and it's often lurking in unexpected places....

Are you considering the Reboot diet to jumpstart your journey to healthier eating? This dietary plan places a spotlight on boosting your fruit and vegetable intake while bidding farewell to...

Finding the perfect late-night snack that won't disrupt your sleep can be quite a challenge; the last thing you want is to toss and turn all night due to an...

As more and more children are diagnosed with lactose intolerance or milk allergies, it's important to find delicious dairy-free snacks that they can enjoy. Dairy-free snacks not only cater to...

What are Sugar Alcohols? Sugar alcohols are a type of sweetener that is commonly used as a sugar substitute in many low-calorie and sugar-free products. They are produced by adding...

8 Great No Sugar Added Snacks for the Holiday We are rapidly approaching the holidays - the pinnacle of the year for sweet treats loaded with added sugars. Healthy snacks...

There is something different about snacks when watching a movie; be it on the couch or at the movie theater. They just hit different. Getting to your seat as the...

A sweet bite of milk chocolate or a rich dark chocolate bar always delivers. BUT so many brands add sugar in mass quantities as their first ingredient in their chocolate to deliver on taste....

Monk Fruit, also known as lo Han guo, is a small green melon native to Southern China and is named after the monks who first cultivated is centuries ago. The...

Big time snacker here. Why else would I start a company dedicated to the art of the munch? That being said, a big sweet tooth comes with a need to monitor my sugar...

Allulose is considered a “rare sugar” that is naturally found in fruits like figs and raisins.  It is about 70% as sweet as your regular table sugar (sucrose), but only...